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Discover the Secrets of Panjabi Cooking

Punjabi cuisine is a vibrant tapestry woven from the rich flavors of northern India's Punjab region, enticing palates with its bold and aromatic dishes. Bursting with the warmth of spices like cumin, coriander, and garam masala, each bite tells a story of tradition and hospitality.

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From the iconic butter chicken, succulent tandoori meats, and hearty lentil stews to the comforting embrace of sarson da saag with makki di roti, every dish is a celebration of culinary prowess and cultural heritage.

 

Whether savoring the tangy richness of chole bhature or indulging in the crispy delight of Punjabi samosas, every meal is an invitation to join in the joyous dance of flavors that define Punjabi cuisine. So, dive into a world where every dish is a symphony of taste, bringing together spices, aromas, and textures in a delightful harmony that leaves you craving mor



Servings: Makes approximately 4 servings

Calories: Approximately 200-250 kcal per serving


Ingredients:


500g firm white fish fillets (like tilapia or cod), cut into bite-sized pieces

  • 1 cup gram flour (besan)

  • 1 tablespoon ginger-garlic paste

  • 1 tablespoon lemon juice

  • 1 teaspoon carom seeds (ajwain)

  • 1 teaspoon red chili powder

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • 1/2 teaspoon garam masala

  • Salt, to taste

  • Oil, for frying

  • Lemon wedges, for serving

  • Fresh coriander leaves, chopped, for garnish


Instructions:

  1. In a bowl, combine gram flour, ginger-garlic paste, lemon juice, carom seeds, red chili powder, turmeric powder, coriander powder, garam masala, and salt. Add a little water to make a thick batter.

  2. Add the fish pieces to the batter and coat them evenly. Let them marinate for at least 30 minutes.

  3. Heat oil in a deep frying pan over medium-high heat.

  4. Once the oil is hot, carefully add the marinated fish pieces to the pan in batches, making sure not to overcrowd the pan.

  5. Fry the fish until golden brown and crispy, turning occasionally to ensure even cooking. This usually takes about 5-7 minutes per batch.

  6. Once done, remove the fried fish from the oil and drain excess oil on paper towels.

  7. Serve hot with lemon wedges and garnish with chopped fresh coriander leaves.

Tips for Making it Healthier:

  1. Use a lean fish: Choose lean varieties of fish like tilapia or cod, which are lower in fat compared to oily fish like salmon.

  2. Bake or grill instead of frying: Instead of deep-frying the fish, you can bake or grill it for a healthier option. This reduces the amount of added oil and calories.

  3. Use a thinner batter: Make the batter thinner by adding more water, which reduces the amount of gram flour coating on the fish. This also reduces the overall calorie content.

  4. Limit oil: Use minimal oil for frying or opt for healthier cooking methods like shallow frying or using an air fryer.


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