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Discover the Secrets of Panjabi Cooking

Punjabi cuisine is a vibrant tapestry woven from the rich flavors of northern India's Punjab region, enticing palates with its bold and aromatic dishes. Bursting with the warmth of spices like cumin, coriander, and garam masala, each bite tells a story of tradition and hospitality.

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From the iconic butter chicken, succulent tandoori meats, and hearty lentil stews to the comforting embrace of sarson da saag with makki di roti, every dish is a celebration of culinary prowess and cultural heritage.

 

Whether savoring the tangy richness of chole bhature or indulging in the crispy delight of Punjabi samosas, every meal is an invitation to join in the joyous dance of flavors that define Punjabi cuisine. So, dive into a world where every dish is a symphony of taste, bringing together spices, aromas, and textures in a delightful harmony that leaves you craving mor


Servings: Makes approximately 4 servings

Calories: Approximately 250-300 kcal per serving


Ingredients:

  • 250g paneer, cut into cubes

  • 1 bell pepper (capsicum), diced

  • 1 onion, diced

  • 1 tomato, diced

  • 1 cup yogurt (preferably Greek yogurt)

  • 1 tablespoon ginger-garlic paste

  • 1 tablespoon lemon juice

  • 1 teaspoon cumin powder

  • 1 teaspoon coriander powder

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon garam masala

  • Salt, to taste

  • 1 tablespoon oil

  • Skewers, soaked in water (if using wooden skewers)


Instructions:

  1. In a bowl, whisk together yogurt, ginger-garlic paste, lemon juice, cumin powder, coriander powder, turmeric powder, garam masala, and salt.

  2. Add paneer cubes, bell pepper, onion, and tomato to the marinade. Mix gently until well coated. Let it marinate for at least 30 minutes, or preferably overnight in the refrigerator.

  3. Preheat the grill or oven to medium-high heat.

  4. Thread the marinated paneer cubes and vegetables onto skewers, alternating with the vegetables.

  5. Brush the skewers with oil and place them on the grill or on a baking sheet lined with parchment paper.

  6. Grill or bake for about 15-20 minutes, turning occasionally, until the paneer and vegetables are charred and cooked through.

  7. Serve hot with mint chutney and lemon wedges.

Tips for Making it Healthier:

  1. Use low-fat yogurt: Opt for low-fat or Greek yogurt instead of full-fat yogurt for the marinade to reduce the overall fat content.

  2. Increase vegetable content: Load up on vegetables like bell peppers, onions, and tomatoes to add fiber and nutrients to the dish. You can also add mushrooms, zucchini, or cherry tomatoes for variety.

  3. Grill instead of frying: Instead of frying the paneer tikka, grill it on a barbecue or use an oven. This reduces the amount of added oil, making it healthier.

  4. Limit oil: Use minimal oil for brushing the skewers before grilling. You can also use cooking spray to coat the skewers, further reducing the oil content.


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