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Discover the Secrets of Panjabi Cooking

Punjabi cuisine is a vibrant tapestry woven from the rich flavors of northern India's Punjab region, enticing palates with its bold and aromatic dishes. Bursting with the warmth of spices like cumin, coriander, and garam masala, each bite tells a story of tradition and hospitality.

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From the iconic butter chicken, succulent tandoori meats, and hearty lentil stews to the comforting embrace of sarson da saag with makki di roti, every dish is a celebration of culinary prowess and cultural heritage.

 

Whether savoring the tangy richness of chole bhature or indulging in the crispy delight of Punjabi samosas, every meal is an invitation to join in the joyous dance of flavors that define Punjabi cuisine. So, dive into a world where every dish is a symphony of taste, bringing together spices, aromas, and textures in a delightful harmony that leaves you craving mor



Servings: Makes approximately 4 servings

Calories: Approximately 200-250 kcal per serving


Ingredients:

  • 20-25 store-bought or homemade papdis (crispy fried dough wafers)

  • 1 cup boiled chickpeas (chana)

  • 1 cup boiled potatoes, diced

  • 1/2 cup plain yogurt (preferably Greek yogurt)

  • 1/4 cup tamarind chutney

  • 1/4 cup mint chutney

  • 1 onion, finely chopped

  • 1 tomato, finely chopped

  • 1/4 cup fresh coriander leaves, chopped

  • 1/2 teaspoon chaat masala

  • 1/2 teaspoon roasted cumin powder

  • Sev (crispy chickpea noodles) for garnish

  • Pomegranate seeds for garnish (optional)

Instructions:

  1. Arrange the papdis on a serving plate.

  2. Top each papdi with boiled chickpeas and diced potatoes.

  3. Drizzle some plain yogurt, tamarind chutney, and mint chutney over the papdis.

  4. Sprinkle chopped onions, tomatoes, and fresh coriander leaves on top.

  5. Sprinkle chaat masala and roasted cumin powder evenly over the papdis.

  6. Garnish with sev and pomegranate seeds, if using.

  7. Serve immediately and enjoy the delicious flavors of Papdi Chaat!

Tips for Making it Healthier:

  1. Bake or air-fry papdis: Instead of using store-bought fried papdis, you can make a healthier version by baking or air-frying them at home. This reduces the amount of oil used in the dish.

  2. Use low-fat yogurt: Opt for low-fat or Greek yogurt instead of full-fat yogurt for the topping to reduce the overall fat content.

  3. Reduce sugar in chutneys: When preparing tamarind chutney and mint chutney, use natural sweeteners like dates or jaggery instead of sugar to reduce the sugar content.

  4. Increase vegetable content: Load up on fresh vegetables like onions, tomatoes, and coriander leaves to add fiber and nutrients to the dish. You can also add other vegetables like grated carrots or boiled peas for extra nutrition.

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